I love adventure travel. If there’s hiking, biking, rafting, boating, camping, horseback riding – whatever it is – I’m in! A little bit of adventure in my day goes a long way. Early in my 20’s I was actually diagnosed with degenerative disc disease and had 2 bulging discs (L4 & L5) but was definitely NOT going to let back aches stop me from adventuring. I quickly learned some great ways to support my back through exercise and how to recover quickly (and really before any aches set in) from adventure travel.