Cauliflower Skinny Buffalo Wings
Recipe type: Side Dish
Prep time: 
Cook time: 
Total time: 
Serves: 2
A quick and easy buffalo wing substitute. The breadcrumbs give these the much-needed crunch!
  • 1 head Cauliflower
  • 2 Eggs (whisked)
  • 1 cup Panko Crumbs (gluten-free if needed)
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Pepper
  • 2 tsp Braggs Sprinkle Herb & Spice Seasoning
  • Buffalo Wing Sauce
  1. Start by chopping cauliflower into bite-sized pieces.
  2. Place eggs into one bowl, and panko crumbs and seasoning into another bowl.
  3. Dip cauliflower into eggs, and then into panko crumb mixture.
  4. Repeat with each piece.
  5. Place coated pieces on to a greased cooking sheet.
  6. Bake at 400 degrees until golden, about 20 minutes.
  7. After baking dip each piece in buffalo sauce and place on a greased cooking sheet.
  8. Broil for 5 minutes.
  9. Serve and enjoy!
Recipe by All for the Memories at